PROGRESSION IN DIVING

 

POOLSIDE

1 Level 1 Grade 1 Stage 8 Flip’n’Fun

Perform a sequence of 3 jumps on the third,rotate around the vertical axis.

Forward Push & Glide,into forward tuck somersault, finish in upright position

Forward Push & Glide, into forward pike somersault finish in upright position

Forward Push & Glide, and perform a 1/2 twist onto back

Perform a sitting pike line up on pool deck (Dry land skill progression)

Perform a sitting Dive with hands grabbed Poolside

 

Level 2 Grade 1 Stage 9 Flip’n’Fun

Forward Jump Straight No Arm Swing, Hands Grabbed.

Forward Jump Tucked No Arm Swing, Hands Grabbed on Entry. Poolside

Forward Tucked Roll From Crouch Position. Poolside

Forward Pike Line Up Hands Grabbed. Poolside

Back Push & Glide into 1/2 twist onto front-hands grabbed throughout

Back Jump straight Poolside

 

Level 2 Grade 2 Stage 10 NPTS Flip’n’Fun

Forward Jump Straight with Arm Swing.

Forward Jump with Tuck, with Arm Swing. Poolside

Back Push and Circle. Poolside

Back Tuck Roll from Crouch. Poolside

Forward Crouched Dive, Hands Grabbed. Poolside

Back Jump Tuck No Arm Swing Poolside

 

Level 2 Grade 3 Level 1 Flip’n’Fun

Forward Jump Piked, with Arm Swing.

Forward Dive Straight, Hands Grabbed.

Back Jump Straight,with Arm Swing.

Back Pike Roll. Hands Behind Ankles Throughout.

Back Dive from Crouch, Arm Swing Optional.

 

Level 2 Grade 4 Level 2 Flip’n’Fun

Falling Back Pike Sit Poolside

Forward Dive straight, Grab during Flight. Poolside

Back Jump with Pike, with Arm Swing. Poolside

Back Dive Straight, with Arm Swing. Poolside

Forward Pike Wedge, No Arm Swing. Hands hold behind ankles on entry. Poolside

Forward Pike Line Up Hands Grabbed. 1metre Springboard

 

Level 2 Grade 5 Level 3 Flip’n’Fun

Forward Dive with Tuck, No Arm Swing. Poolside

Back Dive Straight, with Arm Swing. Poolside

Back Jump Piked with Arm Swing. Poolside

Back Pike Sit, with Arm Swing. Poolside

Reverse Pike Sit, with Arm Swing. Poolside

Inward Pike Wedge, Hands Behind Ankles on Entry. Poolside

Standing Back Fall Straight 1 Metre Springboard

Level 3 Grade 1 Level 4 Flip’n’Fun

Forward Jump Straight, with Arm Swing. 1 Metre Springboard

Forward Jump with Tuck, with Arm Swing. 1 Metre Springboard

Forward Pike Line up, hands grabbed. 3 Metre Springboard

Back Jump Straight, with Arm Swing. 1 Metre Springboard

Forward Dive Tuck (101c) 1 Metre Springboard

Dry land 1 step Hurdle Poolside

 

Level 3 Grade 2 Level 5 Flip’n’Fun

Forward Jump Piked, with Arm Swing. 1 Metre Springboard Level 5

Back Jump with Tuck, with Arm Swing. 1 Metre Springboard

Forward Pike Line Up, From ‘T’ position. Grab Hands During Flight. 3 Metre Springboard

Forward Dive Tuck (101c) with Arm Swing 1 Metre Springboard

Inward Dive Tuck (401c), No Arm Swing 1 Metre Springboard

Forward Sitting Tuck Line Up 3 Metre Springboard

 

Level 3 Grade 3 Level 6 Flip’n’Fun

One Step Hurdle to Forward Jump Straight. Start Arms Behind Hips. 1 Metre Springboard

Forward Dive with Pike (101b), with Arm Swing. 1 Metre Springboard

Inward Dive with Tuck, with Arm Swing. 1 Metre Springboard

Back Dive with Tuck, with Arm Swing. 1 Metre Springboard

Forward Somersault Tuck (102c), with Arm Swing. 1 Metre Springboard

Back Fall Straight 3 Metre Springboard

Back Tuck Roll Line Up 3 Metre Springboard

 

Level 4 Bronze Level 7 Flip’n’Fun

Forward Dive Tuck (101c), with Hurdle Step. 1 Metre Springboard Level 7

Inward Dive Pike (401b) – with Arm Swing. 1 Metre Springboard

Reverse Dive with Tuck (301c), with Arm Swing. 1 Metre Springboard

Forward Somersault Tuck (102c) with Hurdle Step 1 Metre Springboard

Forward Tuck (101c) with Arm Swing 3 Metre Springboard

Back Jump Straight with Arm Swing. 3 Metre Springboard

Inward Dive Tuck (401c), with Arm Swing 3 Metre Springboard

Level 4 Bronze Level 7 Flip’n’Fun

Forward Dive Tuck (101c), with Hurdle Step. 1 Metre Springboard Level 7

Inward Dive Pike (401b) – with Arm Swing. 1 Metre Springboard

Reverse Dive with Tuck (301c), with Arm Swing. 1 Metre Springboard

Forward Somersault Tuck (102c) with Hurdle Step 1 Metre Springboard

Forward Tuck (101c) with Arm Swing 3 Metre Springboard

Back Jump Straight with Arm Swing. 3 Metre Springboard

Inward Dive Tuck (401c), with Arm Swing 3 Metre Springboard

Level 4 Silver

Forward Dive with Tuck – with Hurdle Step Approach. 1 Metre Springboard

Reverse Dive with Tuck – Standing with Full Arm Swing. 1 Metre Springboard

Forward Somersault with Tuck – Standing with Full Arm Swing. 1 Metre Springboard

Back Somersault with Tuck – with Full Arm swing. 1 Metre Springboard

Sitting Forward Tuck Line Up. 3 Metre Springboard

Back Fall Line Up – Hands Grabbed. 3 Metre Springboard

 

Level 4 Gold

Forward Somersault Piked – Standing with Full Arm Swing. 1 Metre Springboard

Inward Somersault with Tuck – with Full Arm Swing. 1 Metre Springboard

Reverse Dive with Tuck – with Hurdle Step Approach. 1 Metre Springboard

Forward 1½ Somersault with Tuck – with Hurdle Step Approach. 1 Metre Springboard

Forward Somersault Straight 1 Twist – with Hurdle Step Approach. 1 Metre Springboard

Back Somersault with ½ Twist – with Full Arm Swing. 1 Metre Springboard

Armstand Forward ½ Somersault Straight. 1 Metre Platform

 

Basic dives from 3m & 5m

103 & 403 c from 1,3 & 5m

Basic line-ups on 3 metre

Twisting somersaults on 1m

Handstand skills on 3m plat

Somersaults all directions on 1m & 3m

Attempts at 203c, 303c and 5231d on 3m

 

1m – forward dive tucked, inward dive tucked, back dive tucked, reverse dive tucked, forward 1½ somersaults tucked, inward somersault tucked, back and reverse somersaults tucked.

Back or forward twisting somersaults

3m – all basic dives tucked plus 1 ½ somersaults in all directions

 

Progressing to

3m –back 1½ tucked and a 1 ½ somersaults with twist

5m – all 1m & 3m skills transferred to 5m

 

 

 

 

 

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